Hi everyone, here are our recommended titles for today.
(Note: Click on the photo of the item you’d like to request or check out)
Our digital suggestion for today is the ebook:
Whole New You How Real Food Transforms Your Life, for a Healthier, More Gorgeous You by Tia Mowry:
From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.
When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including
a ten-day menu plan to begin your healthy life more than 100 delicious recipes
lighter versions of your favorite comfort food recipes, including:
“Buttermilk” Fried Chicken and Crispy Collard Chips
Healthy recipes for your kids
Tips and tricks for eating on the go
Complementary approaches, such as acupuncture and yoga, for whole body healing.
Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now.
Praise for Whole New You
“Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist
“I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut
“No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress
And our print suggestion for today is:
Pretend You’re Safe by Alexandra Ivy:
HE SEES YOU
First came the floods. Then came the bodies. The victims—strangled, then buried along the shores of the Mississippi—have finally been unearthed, years after they disappeared. He remembers every satisfying kill . . . each woman’s terror and agony. But there’s only one he truly wanted. And fate has brought her within reach again . . .
HE KNOWS YOU
Jaci Patterson was sixteen when she found the first golden locket on her porch. Inside were a few strands of hair wrapped around a scrap of bloodstained ribbon. Though the “gifts” kept arriving, no one believed her hunch that a serial killer was at work. Now Jaci has returned home . . . and the nightmare is starting once more.
AND HE’LL NEVER LET YOU GO
Back then, Rylan Cooper was an arrogant deputy sheriff convinced that Jaci was just an attention—seeking teen. It was a fatal mistake. There’s a murderer in their midst, someone determined to settle old scores and keep playing a twisted game. And it won’t end until Jaci is his forever . . .
“Alexandra Ivy gives readers a nice balance of romance and suspense in her fast-paced, well-plotted novel.” —Kat Martin, New York Times bestselling author
Have a great day!
You can request physical items, i.e. print books, DVDs & CDs, online via StarCat:
or by calling the library at: 607-936-3713 x 502.
Have a great day!
Online Catalog Links:
The catalog of physical materials, i.e. print books, DVDs, audiobooks on CD etc.
The Digital Catalog (OverDrive)
The catalog of e-books, downloadable audiobooks and a handful of streaming videos.
Freegal Music Service
This music service is free to library card holders and offers the option to download, and keep, three free songs per week and to stream three hours of commercial free music each day:
Digital magazines on demand and for free! Back issues are available and you can even choose to be notified by email when the new issue of your favorite magazine is available.
About Library Apps:
You can access digital library content on PCs, Macs and mobile devices. For mobile devices simply download the OverDrive, Freegal or Zinio app from your app store to get started. If you have questions call the library at: 607-936-3713 and one of our Digital Literacy Specialists will be happy to assist you.
Tech Talk is a Southeast Steuben County Library blog.