Hi everyone, here are our recommended titles for today.

(Note: Click on the photo of the item you’d like to request or check out)

Our digital suggestion for today is the e-book:

Why We Sleep by Matthew Walker:

A New York Times bestseller

The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.

An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

And our print book suggested read for the day is:

The People vs. Alex Cross by James Patterson:

 

The charges: explosive

Alex Cross has never been on the wrong side of the law-until now. Charged with gunning down followers of his nemesis Gary Soneji in cold blood, Cross is being turned into the poster child for trigger-happy cops who think they’re above the law. Cross knows it was self-defense. But will a jury see it that way?

The evidence: shocking

As Cross fights for his professional life and his freedom, his former partner John Sampson brings him a gruesome, titillating video tied to the mysterious disappearances of several young girls. Despite his suspension from the department, Cross can’t say no to Sampson. The illicit investigation leads them to the darkest corners of the Internet, where murder is just another form of entertainment.

The People vs. Alex Cross: the trial of the century

As the prosecution presents its case, and the nation watches, even those closest to Cross begin to doubt his innocence. If he can’t convince his own family that he didn’t pull the trigger with intent to kill, how can he hope to persuade a jury? But even with everything on the line, Cross will do whatever it takes to stop a dangerous criminal…even if he can’t save himself.

You can request physical items, i.e. print books, DVDs & CDs, online via StarCat:

Or by calling the library at: 607-936-3713 x 502.

Have a great day!

Linda, SSCL

Online Catalog Links:

StarCat

The catalog of physical materials, i.e. print books, DVDs, audiobooks on CD etc.

The Digital Catalog (OverDrive)

The catalog of e-books, downloadable audiobooks and a handful of streaming videos.

Freegal Music Service

This music service is free to library card holders and offers the option to download, and keep, three free songs per week and to stream three hours of commercial free music each day:

RBDigital

Digital magazines on demand and for free! Back issues are available and you can even choose to be notified by email when the new issue of your favorite magazine is available.

About Library Apps:

You can access digital library content on PCs, Macs and mobile devices. For mobile devices simply download the OverDrive, Freegal or Zinio app from your app store to get started. If you have questions call the library at: 607-936-3713 and one of our Digital Literacy Specialists will be happy to assist you.

Tech Talk is a Southeast Steuben County Library blog.

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