Hi everyone, here are our suggested daily recommended titles in print or media and digital formats.

Our digital suggestion for today is the e-book:

 

A Daring Sacrifice by Jody Hedlund:

 In a reverse twist on the Robin Hood story, a young medieval maiden stands up for the rights of the mistreated, stealing from the rich to give to the poor. All the while, she fights against her cruel uncle who has taken over the land that is rightfully hers. Forced to live in the woods and hide with the poor people she’s grown to love, she works to save and protect them, but she never anticipates falling in love with the wealthy knight who represents all she’s come to despise.

Here’s a link to the check out page in the Digital Catalog:

https://stls.overdrive.com/media/2307029

And our print book suggested read for the day is: 

Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

by Izabella Wentz PharmD  

Instant #1 New York Times Bestseller

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.

More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects.

But there is a better way.

Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days.

Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.

Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.

You can request the book by clicking on the following link to StarCat:

https://goo.gl/g8gZW5

Or by calling the library at: 607-936-3713 x 502.

Have a great day!

Linda, SSCL

Online Catalog Links:

StarCat: The catalog of physical materials, i.e. print books, DVDs, audiobooks on CD etc. http://starcat.stls.org/

The Digital Catalog: The catalog of e-books, downloadable audiobooks and a handful of streaming videos: https://stls.overdrive.com/

Freegal Music Service: This music service is free to library card holders and offers the option to download, and keep, three free songs per week and to stream three hours of commercial free music each day: http://stlsny.freegalmusic.com/

Zinio: Digital magazines on demand and for free! Back issues are available and you can even choose to be notified by email when the new issue of your favorite magazine is available: https://www.rbdigital.com/stlschemungcony

About Library Mobile Apps:

You can access digital library content on PCs, Macs and mobile devices. For mobile devices simply download the OverDrive, Freegal or Zinio app from your app store to get started. If you have questions call the library at: 607-936-3713 and one of our Digital Literacy Specialists will be happy to assist you.

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