Hi everyone, here are our suggested daily recommended titles in print and digital formats.
Our Digital Catalog suggested title for today is the e-book:
Pretty Happy: Healthy Ways To Love Your Body by Kate Hudson:
I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so!
In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:
• Cultivating an Intuitive Relationship With Your Body
• Eating Well
• Awakening Your Body through movement
• The Miracle of Mindfullness
Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
“Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. I met Kate in person, and judging by my impression of her, she must be doing things right. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats
“Though it may seem like sporting that signature winning smile is her natural state of being, Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing – yes! – this is a hands-on approach to owning our potential. And if you’ve ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who’s-been-there style – lucky us!”—Daphne Oz
Here’s a link to the e-book page in the Digital Catalog:
And our Print Book Suggested Read for today is:
The Nix by Nathan Hill:
From the suburban Midwest to New York City to the 1968 riots that rocked Chicago and beyond, The Nix explores—with sharp humor and a fierce tenderness—the resilience of love and home, even in times of radical change.
It’s 2011, and Samuel Andresen-Anderson—college professor, stalled writer—has a Nix of his own: his mother, Faye. He hasn’t seen her in decades, not since she abandoned the family when he was a boy. Now she’s re-appeared, having committed an absurd crime that electrifies the nightly news, beguiles the internet, and inflames a politically divided country. The media paints Faye as a radical hippie with a sordid past, but as far as Samuel knows, his mother was an ordinary girl who married her high-school sweetheart. Which version of his mother is true? Two facts are certain: she’s facing some serious charges, and she needs Samuel’s help.
To save her, Samuel will have to embark on his own journey, uncovering long-buried secrets about the woman he thought he knew, secrets that stretch across generations and have their origin all the way back in Norway, home of the mysterious Nix. As he does so, Samuel will confront not only Faye’s losses but also his own lost love, and will relearn everything he thought he knew about his mother, and himself.
Here’s a link to the request page in StarCat:
Or by calling the library at: 607-936-3713 x 502.
Have a great day!
Online Catalog Links:
StarCat: The catalog of physical materials, i.e. print books, DVDs, audiobooks on CD etc. http://starcat.stls.org/
The Digital Catalog: The catalog of e-books, downloadable audiobooks and a handful of streaming videos: https://stls.overdrive.com/
Freegal Music Service: This music service is free to library card holders and offers the option to download, and keep, three free songs per week and to stream three hours of commercial free music each day: http://stlsny.freegalmusic.com/
Zinio: Digital magazines on demand and for free! Back issues are available and you can even choose to be notified by email when the new issue of your favorite magazine is available: https://www.rbdigital.com/stlschemungcony
About Library Mobile Apps:
You can access digital library content on PCs, Macs and mobile devices. For mobile devices simply download the OverDrive, Freegal or Zinio app from your app store to get started. If you have questions call the library at: 607-936-3713 and one of our Digital Literacy Specialists will be happy to assist you.