Here are our suggested daily recommended reads in both print and digital formats!

Our suggested daily Digital Catalog item for today is the e-book:

Sleep Revolution

The Sleep Revolution by Arianna Huffington:

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.  Only by renewing our relationship with sleep can we take back control of our lives.

In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives — and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream.  She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

In today’s fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive — than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Here’s a link to the description page in the Digital Catalog:

https://stls.overdrive.com/media/2411839

And our print book suggested read for today is:

Murder at Loch

Murder at the Loch: A Traditional Murder Mystery Set in 1950s Scotland by Eric Brown: Crime writer sleuth Donald Langham is invited to a remote Scottish castle to solve an intriguing mystery.

It’s the bitterly cold December of 1955, and Donald Langham has been asked by his friend, private detective Ralph Ryland, to assist him on a case. Ryland has been contacted by their old commanding officer, Major Cartwright, who has reasons to believe that his life is under threat at his remote castle in the Scottish Highlands.

On arriving at the castle, Langham and Ryland learn that Major Cartwright is attempting to raise the wreck of a German fighter plane which crashed into the loch in 1945. But it’s not only the bad weather that has put a halt to the progress of the salvage. Soon after Langham’s arrival, one of Cartwright’s guests is brutally murdered – and the hunt is on to stop a ruthless killer before he – or she – strikes again.

You can request the book by clicking on the following link to StarCat:

http://goo.gl/jT0whM

Or by calling the library at: 607-936-3713 x 502.

Have a great day!

Linda, SSCL

Note: You can access digital library content on PCs, Macs and mobile devices. For mobile devices simply download the OverDrive app from your app store to get started. If you have questions call the library at: 607-936-3713 and one of our Digital Literacy Specialists will be happy to assist you.

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