Tag: Healthy Eating

Hi everyone, here are our suggested daily recommended titles in print and digital formats.

Our Digital Catalog suggested title for today is the digital title:

Cooked by Michael Pollan

This title isn’t brand new as it was first published in 2014. However, the subject of eating healthy foods is still a timely one! And, I for one – did not know that Michael Pollen had a documentary food series on Netflix! So if you have Netflix and are interested in eating a more healthy diet you might want to check out the e-book and the TV series!

Here’s the info on the e-book itself:

Cooked: A Natural History of Transformation by Michael Pollan:

In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements—fire, water, air, and earth—to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer.

Each section of Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements. A North Carolina barbecue pit master tutors him in the primal magic of fire; a Chez Panisse–trained cook schools him in the art of braising; a celebrated baker teaches him how air transforms grain and water into a fragrant loaf of bread; and finally, several mad-genius “fermentos” (a tribe that includes brewers, cheese makers, and all kinds of picklers) reveal how fungi and bacteria can perform the most amazing alchemies of all. The reader learns alongside Pollan, but the lessons move beyond the practical to become an investigation of how cooking involves us in a web of social and ecological relationships. Cooking, above all, connects us.

The effects of not cooking are similarly far reaching. Relying upon corporations to process our food means we consume large quantities of fat, sugar, and salt; disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact, Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. Reclaiming cooking as an act of enjoyment and self-reliance, learning to perform the magic of these everyday transformations, opens the door to a more nourishing life.

Cooked is now a docu-series streaming on Netflix, starring Pollan as he explores how cooking transforms food and shapes our world. Oscar-winning filmmaker Alex Gibney executive produces the four-part series based on Pollan’s book, and each episode will focus on a different natural element: fire, water, air, and earth.

Here’s a link to the e-book page in the Digital Catalog:

https://stls.overdrive.com/media/981138

And our Print Book Suggested Read for today is:

The Gatekeeper: Missy LeHand, FDR, and the Untold Story of the Partnership That Defined a Presidency by Kathryn Smith:

The first biography of arguably the most influential member of Franklin Delano Roosevelt’s administration, Marguerite “Missy” LeHand, FDR’s de facto chief of staff, who has been misrepresented, mischaracterized, and overlooked throughout history…until now.

Widely considered the first female presidential chief of staff, Marguerite “Missy” LeHand was the right-hand woman to Franklin Delano Roosevelt—both personally and professionally—for more than twenty years. Although her official title as personal secretary was relatively humble, her power and influence were unparalleled. Everyone in the White House knew one truth: If you wanted access to Franklin, you had to get through Missy. She was one of his most trusted advisors, affording her a unique perspective on the president that no one else could claim, and she was deeply admired and respected by Eleanor and the Roosevelt children.

With unprecedented access to Missy’s family and original source materials, journalist Kathryn Smith tells the captivating and forgotten story of the intelligent, loyal, and clever woman who had a front-row seat to history in the making. The Gatekeeper is a thoughtful, revealing unsung-hero story about a woman ahead of her time, the true weight of her responsibility, and the tumultuous era in which she lived—and a long overdue tribute to one of the most important female figures in American history.

You can request the title clicking on the following link to StarCat:

https://goo.gl/Wkf3yK

Or by calling the library at: 607-936-3713 x 502.

Have a great day!
Linda, SSCL

Online Catalog Links:

StarCat: The catalog of physical materials, i.e. print books, DVDs, audiobooks on CD etc. http://starcat.stls.org/

The Digital Catalog: The catalog of e-books, downloadable audiobooks and a handful of streaming videos: https://stls.overdrive.com/

Freegal Music Service: This music service is free to library card holders and offers the option to download, and keep, three free songs per week and to stream three hours of commercial free music each day: http://stlsny.freegalmusic.com/

Zinio: Digital magazines on demand and for free! Back issues are available and you can even choose to be notified by email when the new issue of your favorite magazine is available: https://www.rbdigital.com/stlschemungcony

About Library Mobile Apps:

You can access digital library content on PCs, Macs and mobile devices. For mobile devices simply download the OverDrive, Freegal or Zinio app from your app store to get started. If you have questions call the library at: 607-936-3713 and one of our Digital Literacy Specialists will be happy to assist you.